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      <image:title>Home - Hi, I’m Tanya, a Health Coach</image:title>
      <image:caption>inspiring women who are overworked to take back control of their health and their life. To THRIVE in your life, begins with EMPOWERING yourself to put YOU first, above everyone and everything else.</image:caption>
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      <image:title>About Me - I glean insight and learnings from females in every aspect of my life, who are constantly battling how to balance it all.</image:title>
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      <image:title>Individual Coaching - Putting your career and family ahead of yourself is what women have been doing for decades, yet the answer to creating a thriving life and career starts with putting yourself first.</image:title>
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      <image:title>Individual Coaching</image:title>
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      <image:title>Individual Coaching</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea35023b7a1fa65f47f8913/1610489952129-YWE6SMLO1BJ0UM2NXEWC/Tanya_smile.jpg</image:loc>
      <image:title>Individual Coaching - Hi, I’m Tanya, I’m a certified Life Coach and my passion is helping women reclaim their energy and reconnect with themselves and their loved ones.</image:title>
      <image:caption>A mother of two beautiful girls, married for 14 years, with a 20 year career in high tech,  I truly understand how challenging it can be to build a thriving career and be fully present for your life.  For years, I was over-worked, trying to do it all, I was pulled in so many directions, I didn’t know which way I was going. I was failing at work and at home and realized that something had to give. And that’s when I made the non-negotiable decision to redefine what success really means to me. Now I prioritize the things that matter most to me and I help other women to do the same.</image:caption>
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      <image:title>Individual Coaching</image:title>
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      <image:title>Energy Handout</image:title>
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    <lastmod>2022-02-03</lastmod>
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      <image:title>Workplace Wellness - When your employees thrive, your company soars</image:title>
      <image:caption>Help your employees feel highly productive at work and fully connected with their loved ones</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea35023b7a1fa65f47f8913/1613076634607-NAIZRG0PAFFTY9G8EXOU/image.jpg</image:loc>
      <image:title>Workplace Wellness - Imagine that your team, staff &amp; colleagues will…</image:title>
      <image:caption>Be introduced to simple, actionable habit changes that will give them back a sense of ownership on their lives Get to the heart of what they are going through and feel supported and empowered Develop ways that help them establish the boundaries between their work and personal lives so they can be highly productive at work and feel fully present with their families without the guilt Have clear actionable goals so they can start to feel like they can breathe again Integrate new healthy habits and sustainable rituals, so they wake up energized and ready to focus on the things that matter most   All the while feeling invested in by the company, feeling that the company cares…</image:caption>
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      <image:title>Workplace Wellness - Over video conference, the workshops are engaging and interactive giving employees the ability to come together as a community to share their experiences. They feel not only supported, but empowered in knowing that they are not alone.</image:title>
      <image:caption>The workshops are designed to provide actionable techniques that can be easily implemented and integrated into their lives seamlessly, taking it one small step at a time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea35023b7a1fa65f47f8913/1610489952129-YWE6SMLO1BJ0UM2NXEWC/Tanya_smile.jpg</image:loc>
      <image:title>Workplace Wellness - Hi, I’m Tanya, I’m a certified Life Coach and my passion is helping women reclaim their energy and reconnect with themselves and their loved ones.</image:title>
      <image:caption>A mother of two beautiful girls, married for 14 years, with a 20 year career in high tech,  I truly understand how challenging it can be to build a thriving career and be fully present for your life.  For years, I was over-worked, trying to do it all, I was pulled in so many directions, I didn’t know which way I was going. I was failing at work and at home and realized that something had to give. And that’s when I made the non-negotiable decision to redefine what success really means to me. Now I prioritize the things that matter most to me and I help other women to do the same.</image:caption>
    </image:image>
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      <image:title>Workplace Wellness</image:title>
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