YOU ARE ONLY ABLE TO SHOW UP FOR OTHERS AS MUCH AS YOU ARE ABLE TO SHOW UP FOR YOURSELF
- Chase Tucker
Putting your career and family ahead of yourself is what women have been doing for decades, yet the answer to creating a thriving life and career starts with putting yourself first.
Does this sound familiar?
You have tried to take time for yourself and maybe even hired support but you still feel guilty
You have dreams and desires that have been put on the back-burner for years because something else keeps getting in the way
You crave connection with your family but the career you love is also very demanding so you feel endlessly pulled in different directions
YOU’RE NOT ALONE
working with me you will
Reclaim your life, wake up feeling energized and reconnect with your inner self, without a drop of guilt
Imagine…
Having a clear vision of the life you want so your priorities are based on your definition of success
Understanding and changing your self-sabotaging beliefs so you finally move forward with ease
Letting go of the things that are holding you back so you finally start saying YES to what YOU truly desire
Unleashing your inner personal power and start being and feeling yourself again
Imagine feeling a profound sense of peace that emanates into all corners of your life!
Welcome to the
TOTAL TRANSFORMATION PROGRAM
A personalized 1-on-1 coaching experience giving you the guidance, tools and support to finally create long-term changes that will help you to grow and thrive in your life.
During the program you will uncover lifestyle and nutrition habits as well as limiting beliefs that are sabotaging your success. You will set measurable, achievable goals and together we will develop a customized plan to create sustainable changes.
You’ll have a confidential, sacred partner holding your vision of possibility for you to step into while helping you stay accountable to what matters most - you!
THE PROGRAM OUTLINE
WEEK 1: Set specific, measurable goals and diving deep into what is motivating you to make this change
WEEK 2: Identify the energy-sapping and energy-giving activities in your life
WEEK 3: Honor your Yes’s and your No’s. What are you saying Yes to that is no longer serving you?
WEEK 4: Begin to manifest your goals
WEEK 5: Understand and address self-sabotaging habits that creep up when you least expect it
WEEK 6: Focus on the important things in your life, how you do them and who you are being when you do them
WEEK 7: Connect with your Rebellious Inner Child
WEEK 8: Explore what is wanting to be nourished in your body and your life
WEEK 9: Discover how to unleash your personal power by tapping into and connecting with your intuition
WEEK 10: Acknowledge the journey you have been on and your accomplishments along the way
WEEK 11: Identify and steer your new energy towards the things that really matter to you
WEEK 12: Completion ritual to celebrate how far you have come
YOU’LL RECEIVE:
12 x weekly 1-hour sessions
Manageable action steps that keep you moving toward your goal
A comprehensive set of handouts and action guides
A notebook to support your progress
Text and email support in between sessions
Hi, I’m Tanya,
I’m a certified Life Coach and my passion is helping women reclaim their energy and reconnect with themselves and their loved ones.
A mother of two beautiful girls, married for 14 years, with a 20 year career in high tech, I truly understand how challenging it can be to build a thriving career and be fully present for your life.
For years, I was over-worked, trying to do it all, I was pulled in so many directions, I didn’t know which way I was going. I was failing at work and at home and realized that something had to give.
And that’s when I made the non-negotiable decision to redefine what success really means to me.
Now I prioritize the things that matter most to me and I help other women to do the same.
If you are ready to reclaim your health and your life, then your next step is to book a Discovery Call with me.
IN THIS 30 MINUTE DISCOVERY CALL WE WILL:
Discover what changes you would like to make in your life
Get clear on what is stopping you or keeping you stuck
Create a vision for where you would like to be in 90 days
Discover if we are a good fit for each other
“Through Tanya’s Total Transformation Program, she heightened my awareness of how I fuel my body, my relationships and my dreams. She celebrates my wins, supports me through any hardships, and provides new perspectives to the ebbs and flow of life. Tanya has been an essential part of my growth personally and professionally. ”
–Tara M.
“Tanya helped me gain the confidence I needed to believe in myself and pursue my dream. During the Total Transformation Program, she helped me recognize what was keeping me stuck. Tanya’s caring approach of hand-holding, support and accountability, gave me a sense of relief to finally have the support I really needed. Today, there are some days that I don’t even recognize myself. I have found my happy place and I am self-motivated to make my dream a reality.”
–Melissa C.
“I was at a standstill in my life when I started working with Tanya in her Total Transformation Program . She was instrumental in helping me focus on the things that are important to me. Her coaching approach pushed me in ways I hadn’t been pushed before, that took me out of my comfort zone. I had a breakthrough that I never imagined possible and she helped me find myself again.”
–Ruth D.
“Tanya is an amazing, truly passionate Life Coach who guided me through tough career decisions and major health stressors. Her unique coaching techniques helped me to restore calm in my life again. Her compassionate judgment-free approach to self-discovery reminds you to see that anything is possible!”
–Liz E.
“Working with Tanya, she helped me get real with myself. Her unique approach carries me through the weeks and I am able to keep myself accountable, sticking to the things I put on my schedule. A few small tips she gave me, improved my quality of sleep, which is EVERYTHING!”
–Whitney K.
“I was feeling stuck in my business and I needed some guidance to help me sort through my thoughts. Through Tanya’s approach, she guided me through thought-provoking exercises that had me tapping into my creativity in a way that brought about the inspiration I needed to launch to my new ideas.”
–Nikiah S.
TOTAL TRANSFORMATION FAQs
+ How long is the program?
The TOTAL TRANSFORMATION program is 12 weeks long and consists of 12 weekly sessions.
+ How much time is required?
The amount of time is approximately 1-2 hours per week. However, the new habits you learn are ones that you will be incorporating into your daily life on an ongoing basis.
+ How often do we meet?
We meet weekly for 1 hour
+ Do we meet in person?
We will meet over the phone or video conference, whichever you prefer.
+ What is your cancellation policy?
You may cancel within the first two weeks of the program.
+ What if I am unable to make a session?
You receive one “emergency reschedule” in your program, which means you can cancel a session within 48 hours and still reschedule the session. Any other cancelled sessions with less than 48 hours-notice will be forfeited
+ Is there a payment plan?
Yes, I offer two options for payment. You can either pay in full or you may pay in four installments. The first payment is due before your first session, the second two weeks later and each subsequent payment is due on the same day of the month for the next two months.
If you have any questions or you’re unsure if The Total Transformation Program is right for you book a free Discovery Call with me and we can find out together!
GET YOUR FREE GUIDE TO INCREASING YOUR ENERGY +
Enjoy these three easy steps and generate more energy in your body.
Imagine waking up feeling energized and ready to tackle your day and reconnect with your loved ones. These 3 EASY WAYS to double your energy today are taken straight from my life coaching program.